Tuesday- June 28th

TUESDAY

warm up:
500 M row
3x 10 pass through
pull ups
boot straps

SKILL; Snatch lift

Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
12 L-Pull-ups

Post rounds and fractions of rounds completed to WOD BOOK & comments.

Published by Transformations Made Possible

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