June 26th- Sunday’s WOD

CrossFit SW Portland
Sunday: 2pm (level 1-2), 3pm Intro (Free) CF, 4pm (level 2-3)
5pm Get Fit with CrossFit…Getting Started class

Warm up:
Mobility:

WOD:
For time:
Run 800 meters
Snatch, 30 reps
Run 800 meters

Goal work: review

work on goals: pull ups, ab work, dips

POST TIME TO COMMENTS:
STAY ON TRACK AND Post your time to your WOD books!

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