June 21st: Tuesday’s WOD

Tuesday..It’s gonna be good..

Tuesday – 8:30 AM WOD

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

OR

8 ring dips + 8 pullups chest to bar
8 toe push ups
8 (your weight) Kettlebell swings

Keep up with your fitness goals..write them in your book..write them on the board…tell a fellow athletes..get that support and do it!

Also keep working on those double-unders. Great Monday night class!

GO CFSWP ATHLETES GO!

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