Tuesday..It’s gonna be good..

Tuesday – 8:30 AM WOD

“Nate”

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

OR

8 ring dips + 8 pullups chest to bar
8 toe push ups
8 (your weight) Kettlebell swings

Keep up with your fitness goals..write them in your book..write them on the board…tell a fellow athletes..get that support and do it!

Also keep working on those double-unders. Great Monday night class!

GO CFSWP ATHLETES GO!

POST TIME TO COMMENTS:

Published by Transformations Made Possible

Trainer

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: