Warm up: 2 x 10 pass throughs 3 x 10 boot straps 400 m run, warm ups

Fran

OR

2 WOD option

WOD 1) 15-9-6 Heavy front squats + strict pull ups and then WOD 2) (6) push press + 18 30” box jump..3 rounds for time.

Last day of school. I know our boys are looking forward to summer.