Wednesday’s WOD June 15th

CrossFit SW Portland
SQT In the box today: Power snatch & Shuttle Run in the box today!

Skill: Power snatch:
Mobility WOD
warm ups

qnd 3..2..1 ..GO!
“SQT”


Three rounds for time of:
95 pound (can be scaled)Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice

$$ out
Ab work

GHD 3x 30, pull down abs 2 x 30, ab mat 3 x 30

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