June 13th; When in doubt…Back Squat!

MONDAY

Back Squat 3-3-3-3-3 reps

Skill; deadlifts 3 x 7

EXTRA BONUS WORK OUT!

Cash out metcon: 4 rounds of 400 m run + 10 deadlifts at 50% of Max.
Mobility FOCUSING ON THOSE SHOULDERS

GHD and work on those pull ups.. 3..2..1 Go.

Great seeing Kevin back!

Nice size group this morning.

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