Deadlift Friday:
warm ups 3 rounds of cindy
3 x 10 pass throughs, x x 10 boot straps
6Pm open gym
SKILL: Deadlift 3 x 10 up to 70 % of max
For time:
50% of your max pound Deadlift, 21 reps
400 M run
Cash out:
3x 10 GHD and back extentions
6 PM class wod and or
work on goals: pull ups, ring dips
