Wednesday June 8th: Press Jerk

CrossFit SW Portland
Press Family: Press, Push Press, Push Jerk.
arm up: 800 m run 3 x 10 pass throughs, walking lunges
Skill: review presses
2×10 push jerk

Met Con:
8 burpees = 8 db push press 4 rounds

$$ out
3 x 30 GHD
3 x 30 GHD sit ups
work on those pull ups 1 x max


Athletes:

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