Tuesday June 7th- Elizabeth

21-15-9 cleans, and rind dips

3 rounds of Cindy
400 meter run
Skill: Squat Clean & Ring dips (and with band)
Squat Clean
Rind DIP

Tim: 7:08 20lb clean med ball + sub for rind dips- push ups
Lisa: 8:09 25lb clean – GHD T band + 1 twist for dips
Shan: 6:43 35ln clean, RD with B Bdips

Cash out: 3 x 1min plank holds, GHD situps, work on thoses pull ups

Published by Transformations Made Possible


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