Reminder: Fran Challenge Coming this Sunday!

Sunday-June 5th Challenge Begins:


Thruster (front squat / push press), Pull-up.

Step 1: HydroStatic testing has begun.
Step 2: Fran and the kick off to this challenge is this Sunday.
Classes at 2pm and 4pm.
Step 3: Set your goals. For those who know their body comps from the measurements or Hydro – testing. set your goal for the next two months. Log it. Talk to your coach about it. DO it. Stay on a nutrition plan. Stick to do. Keep to your training schedule.
Step 4: Fran is repeated in August: Goal is to improve your time!

Aug 5th we will do Fran again and have remeasure body fat with the hydrostatic testing.

Best time improvement to Fran wins
Best time wins
Best difference in comp tests wins!

Pizes will be divided up:

1. 30 min. massage
2. Bucky heat wrap
3. CF (1) personal training session
4. surprise

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