Reminder: Fran Challenge Coming this Sunday!

Sunday-June 5th Challenge Begins:

Fran:

21-15-9
Thruster (front squat / push press), Pull-up.

Step 1: HydroStatic testing has begun.
Step 2: Fran and the kick off to this challenge is this Sunday.
Classes at 2pm and 4pm.
Step 3: Set your goals. For those who know their body comps from the measurements or Hydro – testing. set your goal for the next two months. Log it. Talk to your coach about it. DO it. Stay on a nutrition plan. Stick to do. Keep to your training schedule.
Step 4: Fran is repeated in August: Goal is to improve your time!

Aug 5th we will do Fran again and have remeasure body fat with the hydrostatic testing.

Winners:
Best time improvement to Fran wins
Best time wins
Best difference in comp tests wins!

Pizes will be divided up:

1. 30 min. massage
2. Bucky heat wrap
3. CF (1) personal training session
4. surprise

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s