Monday- Memorial Day work outs @ 9am and 6pm

Monday, May 30th 5/31/11
warm up
2 sets
run 400 meters
5 pullups 10 air squats

Skill: Max effort fron squat 3 x 8 our until you reach your MAX

Max rep dead hang Pull Up 3 X 3

METCON:
3 rounds for time
run 400 Meters = 50 squats

athletes:

Neil:
Susan:
Chris:
Steph:
Shan:
Maria:
Sherri:
Tam:

Ann:
Robert:
Steve W:
Troy:

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