Friday the 13th CF Total and 6pm team build

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CF Total is in the box tomorrow. You are gonna LOVE this one.
Also- 6pm team build with coach Ann Thomas Holler.

May 13, 2011
FRIDAY

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

(Photo by Mary Holandez Bernsen)

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