Friday the 13th CF Total and 6pm team build Posted on Friday May 13, 2011 by CrossFit SW Portland CF Total is in the box tomorrow. You are gonna LOVE this one. Also- 6pm team build with coach Ann Thomas Holler. May 13, 2011 FRIDAY “CrossFit Total” Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep (Photo by Mary Holandez Bernsen) Share this:FacebookEmailRedditLike this:Like Loading... Related