Mother’s Day WOD at 4PM & 3:00pm Intro ( free )

Mother’s DAY WOD:

400 M run
3 rounds of Cindy (5 pull ups, 10 push ups, 15 squats)
Skill: thruster: focus on form

May 8, 2011
SUNDAY 110508

Five rounds for time of:
95 pound Thruster, 15 reps
15 Bar-facing burpees

Intro Class @ 3pm:
Jill M and Susan W. Excellent work!



photo by Mary Bernsen


Pic by Mary Bernsen.

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