May 6th- Friday

It’s Friday!!!!

Photo by Mary Bernsen

Row 1000M
3 rounds
10 Pass Throughs
10 OHS

Skill:
OHS (lights, full range, working on form,) 3×5
Pendlay row 3 x 5

WOD:
21-15-9
OHS
Pendlay row

Mob: roll

$$$ out GHD Front and Back ext 2 x 64

Shan: 5:29 x 45
SJK: 6:03 x 35
KG 6:21 35lb
Tam 6:52 22lb
—————– Open gym

Vic: Fran RX 10:46. NICELY DONE!!!!! WOOT

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