May 5, 2011
THURSDAY

500 M row
2 rounds 5 pull ups
10 squats

Press 3 X 3
“Griff”

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Lisa: 22;19
Skylar: 15:30
Rimma: 14:10

Pic By mary Bernsen

Published by Transformations Made Possible

Trainer

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