May 4th- WOD

Photo By Mary Bernsen

Warm up
3 rounds
5 pull ups
10 squat

Mob: hip ext

WOD: Front Squat
5X5

Ann: 85,90,95,100,105
Susan: 45,45,55,60,65
Shan: 55,65,70,75,75
Lisa: 45,45,45,45,45

Published by Transformations Made Possible

Trainer

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