TO RX this you must do pull upups unassisted and weight prescribed.
3…2…1… GO!

Paleo Challene measured to Helen! Paleo Potluck, pictures by mary Bernsen, toast and MORE! See you at 3pm. Intro to CrossFit 2pm. Welcome Susan W. To the CFSWP box!


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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Photo’s by Mary Bernsen…Thanks Mary!!

Times to be posted soon!

Published by Transformations Made Possible


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