Thur. April 28th

warm up
run 400 m
band work

Skill:

Box squat 12 x 2
sumo high pull 9 x 1

WOD:
5 rounds
10 pull ups
15 GHD back ext

sarah: 35,35,10 : 48

Lisa 55, 55, 7:48

Rim: 55, 55, 7:40

Published by Transformations Made Possible

Trainer

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