Wed April 27th WOD- GAMES WOD 11.6

April 27, 2011
WEDNESDAY

run 800 M
3 rounds
5 pull ups 10 squats
MOB

WOD:

CrossFit Games Open 11.6

Complete as many reps as possible in 7 minutes of the following rep scheme:
100 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups…

athletes:

Tim 72 jump pu 156
Ann 42 TB 65lb
Shan 67 Ob 45lb
Steve H 65 TB – 65
Steph TB- 45lb
Robert: 60 TB – 65lb

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