TUESDAY’S WOD

April 26, 2011


row 500 m
mob band fo rhips
3 rounds 5 pull ups 10 squats

MOB Hip Flex

Tuesday

Deadlift 1-1-1-1-1-1-1 reps

$$ 150 GHD

Ann 125,135,135,145,165,175,180
Shan 135,145,145,155,185,205,215
Rim 95,125,135,145,155,165,175

coach steve's warm up

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