Monday’s WOD- ”Tabata Something Else”!

MONDAY – Tabata day!

Row 500 Meters
4 x 10: situps, push ups, air squats, pull ups

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

pull ups
push ups
sit ups
squats

$$$ out :

Back Extentions 3×30
Mobility WOD

Rim:
Shan:
Steve H:
SJK:
Lee:
Steph:
Vic:

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