Thursday’s WOD

Warm up: row 500 M 3 rounds cindy
Skill: Snatch, box squat (work on proper form)

Box Squat 2,2,2,2,2,2,2,2 (chain weight)
Snatch 2,2,2,2,2,2,2,2
back extentions 30 x 5
GHD sit ups 30 x 3

mobility

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