Friday’s Benchmark WOD: “Lynne” & (Free class) 6pm open gym…skills class

April 15, 2011
FRIDAY

row 500 m
3 rounds 7 push ups = 7 pull ups

“Lynne”

Skill: bench press
MOB WOD: roller: hams, glutes

WOD:
Five rounds for max reps of:
Body weight bench press or as much as you can do …to your max
Pull-ups

$$ cash out
6pm open gym!

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