Friday’s Benchmark WOD: “Lynne” & (Free class) 6pm open gym…skills class

April 15, 2011
FRIDAY

row 500 m
3 rounds 7 push ups = 7 pull ups

“Lynne”

Skill: bench press
MOB WOD: roller: hams, glutes

WOD:
Five rounds for max reps of:
Body weight bench press or as much as you can do …to your max
Pull-ups

$$ cash out
6pm open gym!

Published by Transformations Made Possible

Trainer

Join the Conversation

1 Comment

Leave a comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: