Thursday’s WOD: 400 meter Walking lunge

April 14, 2011
THURSDAY

row 500 meter
3 rounds of Cindy
Skill: pull up 5 x 10
Skill: Push up 5 x 10

WOD:
400 meter walking lunge

Mob:
Roll Quads

Ahletes:

warm ups

Published by Transformations Made Possible

Trainer

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