April 13, 2011
WEDNESDAY
CA warm up: See chart on board
Skill:
Back Extention/ GHD
Overhead squats
CrossFit Games Open 11.4
Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
120 pound Overhead squat, 30 reps
10 Muscle-ups
Ann: 65 (85lbs)
Tim: PVC, 40 assisted, 40 bench dips (100)
Tam: (Pvc) 75–> then finish
Vic: (35) 94 —> Then Finish
