Monday’s WOD April 11th… press

April 11, 2011
MONDAY 110411

3 rounds of Cindy
run 400 M

Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2

$$ out
10 dumbbell press 2 rounds cindy = 1 round
do as many rounds as you can in 10 min.

Mob WOD:

Photo by Mary Bernsen

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