Thursday April 7th…HERO

Photo by Mary Bernsen
(Photo By Mary Bernsen)

CrossFit SW Portland
HERO WOD TODAY…

3 ROUNDS: 21-15-9
strict press, push ups, dips

OR

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Athletes:

Sarah: 12:15 Press 25lb bench dip, window push up
Shan: 9:37 Press 35lb last round weight ejected due to muscle pull, bench dip, knee pull ups
Rim: 10:05 Press 22lbs, bench dip, knee push up

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