Tuesday’s WOD April 5th ” Michael’


(Photo By Mary Bernsen)

April 5, 2011
TUESDAY

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Don’t forget to keep track of your benchmark work outs in your new books..Big thanks to coach ANN for getting them all together!
You rock..Ann!

Published by Transformations Made Possible

Trainer

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