Tuesday’s WOD April 5th ” Michael’


(Photo By Mary Bernsen)

April 5, 2011
TUESDAY

“Michael”

Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Don’t forget to keep track of your benchmark work outs in your new books..Big thanks to coach ANN for getting them all together!
You rock..Ann!

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