Friday…April 1st.. Great WOD…Great day! Open gym 6pm!

Photo by Mary Bernsen

4.01.2011

Wod
30 MuscleUps for Time
** If you don’t have a MuscleUp 120 PullUps / 120 Dips

Susan : 78 pu , 120 dips (BB,bench)
Ann : 20:38 (Teal Band, Assisted Ring Dips)
SteveH : 27:07 (BB,BB)
Kelly : 13:15 (BB,bench dip)
Tam : 18:30 (BB,bench dip)

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Open Gym

7,5,3 NFT
Thruster (95/65)
Pullup

Shan : 65, pb for the 7
Steph : 65, pb
Vic : RX

Photo by Mary Bernsen


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