Wed’s Wod 3/30

3.30.2011


Wod
11.2 Open AMRAP15
9 DeadLift (155,100)
12 PushUp (Hand Release)
15 BoxJump (24″/20″)

Ann : RX 5 + 7 DL 187
Shan : RX 5 + 5 BJ 206
Rim : 6R 216 (50dl,knees)
SJK : 4R+9+6 159 (65dl,knees)
SH : RX 3R +9+12+10 85
Robert : 6R 216 (135dl)
Vic : RX 6R+9+5 230
Steph : RX 144
Tam : 6R+1 217 (65dl,knees)

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