Sat-rest day & Sun WODS 2pm and 4pm..3:00pm Intro-free. Next Challenge update!

See you Sunday for introduction to the next Challenge!

CALLING ALL ATHLETES: This SUNDAY ‘ Paleo challenge’ will be introduced (tomorrow). We will be measuring time improvement to Helen. This is a 30 day challenge, starting Sunday, April 3rd and ending Sunday, May 1st. There will be two grand prize winners. Best time improvement wins and number of inches lost. Come find out the rules tomorrow at your class time. You do not have to enter but those who do WILL SEE the BEST progress. Are you ready for change? If so…see you tomorrow at 2:00pm or at the 4:00pm CF class.

Cheers! CFSWP

Photo By Mary Bernsen

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