3-24-11 WOD

March 24, 2011
THURSDAY 110324

Warm 3 x cindy
skill: ball clean
Five rounds for time of:
15 Medicine ball cleans, 20 pound ball
15 Wall ball shots, 20 pound ball

Mobility stretch

Athletes:
SHAN: 11:00
STEPH: 10:40
ROBERT- RX: 10:29
ANN: 45LB 5X5 7:40
ERIN: 8LB 19:30
MARY 11:03

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