Monday’s WOD

MONDAY

warm up
row 500 meters
10 pass throughs
10 push ups
10 lunges
WOD:

Behind the neck Jerk 1-1-1-1-1-1-1

METCOM:21-15-9 Pushpress and pull ups

$$$ cash out 1 rep high – Back squat
Mobility: band work
Mobility: Band work

Athletes:
WOD: $$ Out Back squats: Metcom: :
Lisa: 65lbs, 46 lb, 5:55 7 lbs T band
Brian: 1005lbs, 135lb 5:33 25lb P band
SLW: 85lb, 95lb 5:45 15lbs P band

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