Friday’s WOD Nancy

Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps


Athletes:

Steph: 13:51 25lb
Kelly: 13:56 15lb
Tam 19:56 15lb
SJKL 19:24 11lb
Brian 16:30 25lbs
Lisa: 25: 18 11 lbs

Published by Transformations Made Possible

Trainer

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