Friday’s WOD Nancy

Nancy”

Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps


Athletes:

Steph: 13:51 25lb
Kelly: 13:56 15lb
Tam 19:56 15lb
SJKL 19:24 11lb
Brian 16:30 25lbs
Lisa: 25: 18 11 lbs

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s