Thursday – Death By Pull Ups..


March 10, 2011
THURSDAY

Warm up:
Row 500 M
3 rounds 5 surpine pass 5 push press 10 squats

Skill: Sumo Deadlift

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Athletes:

Death By Pull Ups

Sarah W: 9 Blue band
Shan:15 T
Brian: 15+ 5 P
Lisa: 15+5 T
Ann: 9 + 5 T
Robert: 14 + 2 P
Steph: 10 T

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