A message from one of our athletes!!

Thanks Ann..wanted to share your results with our CFSWP gang!

Testimonial by Ann Thomas Holler – Thanks Ann!

CrossFit ROCKS! Why, you ask? Well since September I have been Crossfitting and have seen major results in my weight, body shape, cardiovascular endurance and strength. Until today though, I really had no idea how much more fit I am than I was in 2006 when I won a sword in a bench press competition. At that time, my heaviest bench press was only 84lb. I was working with a personal trainer and lifting often. Today, I bench pressed 100lb twice in a row during a CF workout. I have not “bench pressed” anything since beginning CF! I am so excited about fitness and feel like I’ve finally found my true passion!

Thanks CF and thank you Steve!

In this PIC: CrossFIt Athletes

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