Friday: Back Squats

Back Squats:

run 400 m
3 rounds of
10 push ups
15 squats
WOD: Back Squat 3 x 5

Met Con: 42-30-18
42 air squats and dips or push ups

Mobility: Paleo chair 10 min hold
cool down
Athletes:
Vic 125lb – 17:30
Brian 125 – 17:33
Steph 105lb 14:40
Shan 95lb 14:49
Rim 95lb 17:11
Ann 105lB 16:58
ROBERT 125LB 15:03
LISA 85LB 17;21
TAM bar-18:21

athletes:

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