Thursday- dumbbell snatch and rowing in the box today!

February 24, 2011
THURSDAY

For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

Athletes:

Kelly 15:48
VIC: 13:46
Shan: 14:50

Published by Transformations Made Possible

Trainer

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