Tuesday’s WOD- deadlifts

February 22, 2011

TUESDAY
400M run
2 rounds of Cindy (5 pull ups, 10 push ups and 15 squats)

Skill:
Deadlift:
Press

WOD:
3-3-3-3-3

$$ out
” Diane” 21-15-9
deadlift
handstand push up
Mobility: couch stance

Athletes
Susan: 45lbs 11 6:45 (na HSPU)
Sarah: 35 1 press, 7:46 (na HSPU)
Lisa: 95-115-115-115-95
Brian: 95-115-35-145-180
Deadlift 3-3-3-3-3 reps

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