Monday’s WOD: Cindy or Mary

MONDAY

“Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

“Mary”

Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

OR

100 burpees + 100 situps

Athletes:

Brian: (Mary)- Floor 19 ”, purple 8
Vic: (Mary)- 19”, Tq band 9 3/4
Tam: (Cindy)- 9 + pull ups
Steph: (Cindy)- 17
Shan: (Cindy)- 16
Lisa: (Cindy- 11 T w twist
SJK: (Cindy -9 = pu & pu

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