Eva’s in the box


warm up
5 pull ups, 10 push ups, 15 squats row 500 m


Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups


Bonnie: 30:37 row 1000 – 3 rounds- 19lbs- JPU
Steph:50:10 20lbs, T band
Kelly: 39:50 10lb,ring pups
Tam:NFT500 m, 10lb,BB 3 rounds
Vic:36:45 20lb,T & B
Robert: NFT 1000m row,20lb,T band 5 rounds

Great work guys!

Published by Transformations Made Possible


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