Tuesday

Warm up
2 rounds
row 250 m
10 OHS
10 pass overs
10 over-unders

mobility: hip flex and pid. flex

Skill: OHS 5 x 3 ( power snatch/rack)

WOD:
Amrap 4
6 OHS
9 burpees
rest 3 min

AmRAP 4

6 power snatches
9 mountain climbs

Athletes:

Brian: 3 rounds 4 + 4- 35lbs
Lisa: 2 rounds + 6 burpees 4 + 5 power snatches
Rim: 3 rounds 3 rounds + 3 1/2 15lbs
Shan: 3 rounds + 4 1/2 – 15 lbs


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