Monday’s WOD & Happy V-day

MONDAY

Happy V day!
2 rounds
7 push ups
14 situps

Skill: PushPress 5 x 3
Clean: 5 x 3

WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Mobility:

Athletes:

Erin: 15lb
Lisa: 15lb
Brian: 25lb – highest
Steve H 25,25,25,25,25
SK:7,8,12,15,15
Lee: 15,15,15,15,15
Bonnie: 5,5,5,5,5
Geo:15,15,15,15,15
Rim:15,15,15,15,15
Shan:15,15,15,15,15

Increase the load each round. Rest as necessary between rounds.

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