Saturday is rest day and Sunday…Angie is in the box

Sat- rest day. Sunday’s WOD group 4:00 work out ANGIE

2:00 pm Getting Started Class
3:00pm Intro To CF ( Free )


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Steph: 22:33 Blue band – knee pushups
Robert: 22:50 Purple/knee
Ann: 30:15 Blue/knee
Shan: 17:12 T band-kipping pu/ knee
Vic: 19:21 Tband-kipping pu/knee
Erin 22:54 rinds,window, crunch
Brian: 27:55 purple band toes
Lisa: 27:55 Blue band/knees/on ball sit ups

Excellent work!

Getting Started Class:

Intro with Ann:

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Published by Transformations Made Possible


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