Thursday- Hero WOD

“Wittman”
3 rounds of Cindy
500 m row

Skill: Kettle bell swing
Power cleans

WOD:
Seven rounds for time of:
1.5 pood Kettlebell swing, 15 reps
95 pound Power clean, 15 reps
15 Box jumps, 24″ box

Cooldown:

Athletes:

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