WOD

February 4, 2011
FRIDAY

Warm ups: 800 M run, 2 rounds -10 squats, 5 pushups
Skill:Snatch, Overhead Squat, snatch balance
Snatch balance 3-3-3-3-3

3 rounds

run 400 meters
3-3-3 snatches

$$$ out kipping pull ups

Athletes:
Tam: 9:22
Steph: 7:46
Rim: 7:46
Shan: 7:46
Brian: 7:45
Erin: 11:22
Steve H 9:15
Susan 10:10
Vic: 6:51

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