Wed Wod – Overhead squats



Warm Up:
3 rounds of Cindy
400 METER RUN

Skill: Squat

Overhead Squat 1-1-1-1-1-1-1 reps



$ out
10 rounds of – 10 (true push) ups, 10 supine rows, 10 sits ups – 10 times

Athletes:


Nicole of CrossFit shows her overhead squat – squatting her body weight.
http://www.youtube.com/watch?v=wjuULPqI-WY

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