Monday’s WOD

Warm up:
run 500 meters
2 rounds 5 pull ups
10 air squats

Skill: Deadlift

WOD:
For time:
225 pound Deadlift, 21 reps
400 meter Run
225 pound Deadlift, 18 reps
400 meter Run
225 pound Deadlift, 15 reps
400 meter Run
225 pound Deadlift, 12 reps
400 meter Run

SK: 95lb in skill 50 lb 22:25
Rim: 95lb in skill 65lb – 11:37
Steph: 95lb in skill 65lb – 11:37
Shan: 115 in skill 65lb – 11:37
Brian: 115 in skill – 65lb 11:35
Lisa: 115 in skill – 65lb 21:40
Erin 95 in skill – 65lbs 21:40
SH:
SW:

Getting Started class:
Lee
Tim

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