Sunday’s Group WOD : ‘Annie Are You Okay?’

2:00 Getting Started Class
3:00pm Intro to CrossFit- free to anyone RSVP
4:00PM WOD- Calling all athletes that have finished the Getting Started classes.

Reps are 21-15-9

Row- calories
Thrusters
SDHP
Burpee
Ball Clean
Wall Balls

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Athletes:

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