Friday’s WOD

FRIDAY

Warm up
3 rounds of cindy (5 pull ups, 10 push ups, 15 squats)
skill: cleans and review wall ball clean

Clean 3-3-3-3-3-3-3 reps
rotate with
should press with dumbbells

$$ out

Tabata row 500
4 min
20 sec on 10 sec off
8 times

Atletes:

SK:627
SH:
SLW:709
Brian:812
Ann:707
Robert: 958
Erin:719

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